Beginners Meditation Retreat | Improving Concentration

ONLINE URBAN RETREAT AT KALPHA BHADRA KADAMPA BUDDHIST CENTRE IN CRAIG-Y-DON

with Buddhist monk & Resident Teacher Kelsang Jangchub

Saturday 2 October | 10 am – 1 pm

Restore your inner peace and unlock your minds potential for lasting happiness.

A relaxing morning retreat providing a rare opportunity to refresh your mind through meditation. Through meditation we can learn how to relax and develop peaceful and positive states of mind. These beginners’ retreats introduce simple meditation techniques and include practical advice on how to maintain the experience of inner peace in daily life, with time to discuss the ideas presented.

Timetable

10:00 – 11:00 am – Talk & meditation

11:30 – 12:00 pm – Guided meditation

12:30 – 1:00 pm – Guided meditation

Fee £15.00 (£12.50 Early bird by Sat 25 September) / Free for Centre Card Holders

Online classes are available for 72 hours after the course

ABOUT US
Kalpa Bhadra Kadampa Buddhist Centre is based in Llandudno and offers a programme of classes, courses and retreats for everyone who wants to learn more about the study and practice of Buddha’s Teachings in modern life. For other course and to join our mailing list please visit our website