with Buddhist nun Kelsang Lamchog.

Meditation is for everyone and anyone can learn to meditate. The purpose of meditation is to make our mind calm and peaceful. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. In this essential six-week series of drop-in classes, you can learn the basics of daily meditation and how to apply what you are learning in daily life.