5 Ways to Deal with Stress & Anxiety
Practical ways to develop and keep a happy and positive mind in modern life
With meditation teacher Kelsang Jangchub
Wednesday 15 Nov | 7.00 – 8.15 pm
When things go wrong in our life and we encounter difficult situations, we usually regard the situation, or other people, as the real problem. In reality, when we experience problems or difficulties they come from our minds. If we can learn how to respond to difficult situations or challenging people with a positive, peaceful mind then the ‘problem’ will disappear. We only experience problems when we respond to difficulties with a negative state of mind. Therefore, if we want to be happy all the time and free from problems we need to learn how to develop and maintain a positive and peaceful mind all the time.
- Explore where happiness, stress, worries and difficulties really come from
- Discover the power of a positive peaceful mind to reduce stress and worries in your life
- Learn simple contemplations and meditations you can use in daily life to reduce and banish stress and anxiety
- The event concludes with a guided meditation and questions and answers
- Receive a free eBook of the best-selling book ‘How to Transform Your Life’ by Geshe Kelsang Gyatso Rinpoche
Everybody welcome.
The Teacher
Kelsang Jangchub is the Resident Teacher at Kalpa Bhadra Kadampa Buddhist Centre in Llandudno. He has studied Kadampa Buddhism for many years and taught in the UK and overseas. He is known for his good heart and ability to help others transform their lives through meditation and practice of Buddha’s teachings.
The Venue
Crafnant Room, Venue Cymru, LL30 1BB
Fee
£12.50 (£8 Early bird by Wed 08 Nov)