The best way to understand the benefits of meditation is to experience them for yourself. You don’t have to meditate for a long time each day to experience its benefits. Five, ten or fifteen minutes is enough to calm your mind, improve your mental clarity, reduce feelings of stress and tension and give you a fresh perspective on life.
Weekly Classes
These weekly classes are suitable for beginners and provide an opportunity to relax, unwind and bring more peace and positivity into your life.
Aug 24 – Sep 14
Wednesdays
7.00 – 8.15 pm
with Resident Teacher
Kelsang Jangchub
Aug 22 – Sep 12
Mondays
6.30 – 7.45 pm
with meditation teacher
Kelsang Jangchub
Aug 24 – Sep 14
Wednesdays
11.00 am – 12.15 pm
with meditation teacher
Kelsang Jangchub
Aug 25 – Sep 15
Thursdays
12.00 – 1.00 pm
with Buddhist nun
Kelsang Lamchog
Talks Workshops & Retreats
Explore a specific topic in more detail at one of our half-day or full-day meditation courses or take some time out and gain experience of meditation by engaging in a simple introductory retreat. We hold beginners retreats at the Centre and in various other urban and rural locations throughout North Wales.
Talk & Meditation
Sat 20 Aug | 10 am – 11.15 am
Kalpa Bhadra Kadampa Buddhist Centre, Mostyn Ave, Llandudno, LL30 1YY
Half-Day Course
Sat 27 Aug | 10 am – 1.00 pm
Kalpa Bhadra Kadampa Buddhist Centre, Mostyn Ave, Llandudno, LL30 1YY
Beginners Meditation Retreat
Sat 10 Sep | 10 am – 1.00 pm
Friends Meeting House, Dean Street,
Bangor, LL57 1UR
Beginners Meditation Retreat
Sat 24 Sep | 2 pm – 5 pm
Neuadd Garth Garmon Village Hall,
Capel Garmon, LL26 0RW
