The best way to understand the benefits of meditation is to experience them for yourself.
You don’t have to meditate for a long time each day to experience its benefits. Five, ten or fifteen minutes is enough to calm your mind,
improve your mental clarity, reduce feelings of stress and tension and give you a fresh perspective on life.
Evening Lectures
A one-off Wednesday night lecture on an aspect of meditation and modern Buddhism is an easy way to begin
your meditative journey and get a taste of what modern Buddhism and meditation can offer you.
Wednesday 04 October
7.00 – 8.15 pm
with Resident Teacher Kelsang Jangchub
Wednesday 15 November
7.00 – 8.15 pm
with Resident Teacher Kelsang Jangchub
Weekly Classes
These weekly classes are suitable for beginners and provide an opportunity to relax,unwind and bring more peace and positivity into your life.
Mondays, Friends Meeting House
6.30 – 7.45 pm
with meditation teacher
Kelsang Jangchub
Wednesdays, Rhyl Botanical Gardens
10.30 – 11.45 am
with meditation teacher
Kelsang Jangchub
Wednesdays, Kalpa Bhadra Centre
7.00 – 8.15 pm
with Resident Teacher
Kelsang Jangchub
Thursdays, Conwy Culture Centre
12.00 – 1.00 pm
with Buddhist nun
Kelsang Lamchog
30 Minute Classes
Tuesdays 12.30 pm | July – Dec | Kalpa Bhadra Kadampa Buddhist Centre
Take 30 minutes to journey within. Each lunchtime class consists of two guided meditations and
a short explanation of how to keep a peaceful mind in daily life. The class will help you relax, reset and recharge.
No previous experience is required, drop in any week!
Events, Courses & Retreats
Take some time out and begin your meditative journey by engaging in a short retreat or attending one of these beginners courses.
PRAYERS FOR WORLD PEACE
Sun 01 Oct | 10 am – 11.15 pm Llandudno
HALF DAY COURSE
Sat 21 Oct | 10.00 am – 1.00 pm Wrexham
FILM & FOOD NIGHT
Sat 04 Nov | 6.00 pm – 9.00 pm Llandudno
PRAYERS FOR WORLD PEACE
Sun 05 Nov | 10 am – 11.15 pm Llandudno
BEGINNERS MEDITATION RETREAT
Sat 18 Nov | 10 am – 1 pm Wrexham
