The best way to understand the benefits of meditation is to experience them for yourself. You don’t have to meditate for a long time each day to experience its benefits. Five, ten or fifteen minutes is enough to calm your mind, improve your mental clarity, reduce feelings of stress and tension and give you a fresh perspective on life.
Weekly Classes
These weekly classes are suitable for beginners and provide an opportunity to relax, unwind and bring more peace and positivity into your life.
Oct 31 – Dec 05
Mondays
6.30 – 7.45 pm
with Buddhist monk
Kelsang Jangchub
Nov 02 – Dec 07
Wednesdays
11.00 am – 12.15 pm
with Buddhist monk
Kelsang Jangchub
Nov 02 – Dec 07
Wednesdays
7.00 – 8.15 pm
with Resident Teacher
Kelsang Jangchub
Nov 03 – Dec 08
Thursdays
12.00 – 1.00 pm
with Buddhist nun
Kelsang Lamchog
Oct 11 – Dec 20
Tuesdays
12.00 – 1.00 pm
with Kelsang Lamchog
& Bill Wells
Talks Workshops & Retreats
Explore a specific topic in more detail at one of our half-day or full-day meditation courses or take some time out and gain experience of meditation by engaging in a simple introductory retreat. We hold beginners retreats at the Centre and in various other urban and rural locations throughout North Wales.
Talk & Meditation
Wed 14 Dec | 7.00 – 8.15 pm
Kalpa Bhadra Kadampa Buddhist Centre
Llandudno, LL30 1YY
Beginners Meditation Retreat
Sat 10 Dec | 10.00 am – 1.00 pm
Friends Meeting House, 6 Dean Street,
Bangor, LL57 1UR
Half Day Course
Sat 17 Dec | 10.00 am – 1.00 pm
Kalpa Bhadra Centre, Mostyn Avenue,
Llandudno, LL30 1YY
