The best way to understand the benefits of meditation is to experience them for yourself. You don’t have to meditate for a long time each day to experience its benefits. Five, ten or fifteen minutes is enough to calm your mind, improve your mental clarity, reduce feelings of stress and tension and give you a fresh perspective on life.
Weekly Classes
May – July
Tuesdays 12.30 – 1.00 pm
with various experienced students
May 09 – 28
Mondays 6.30 – 7.45 pm
with Resident Teacher Kelsang Jangchub
May 11 – Jun 01
Wednesdays 11 am – 12.15 pm
with Resident Teacher Kelsang Jangchub
May 11 – Jun 01
Wednesdays 7.00 – 8.15 pm
with Resident Teacher Kelsang Jangchub
May 12 – Jun 02
Thursdays 12.00 – 1.00 pm
with Buddhist nun Kelsang Lamchog
May – July
Mondays 10.30 – 11.00 am
with KMC Swansea Resident Teacher Kadam Paul Jenkins
Talks Workshops & Retreats
Sat 21 May | 2 pm – 5 pm
Fforddlas Community Centre, 20 Ffordd Las, LL18 2EB
Sat 28 May | 10 am – 1 pm
Acton Community Centre, Overton Way, LL12 7LB
Sat 09 June | 10 am – 1 pm
Kalpa Bhadra Kadampa Buddhist Centre, 34 Mostyn Ave, Llandudno, LL30 1YY
Tue 21 June | 7.30 – 8.30 pm
United Reform Church, Coleham Head, SY3 7BJ
Sat 25 June | 10 am – 1 pm
Friends Meeting House, 6 Dean St, LL57 1UR
Sat 09 July | 10 am – 1 pm
St Marys Church Hall, Holyhead Rd, LL24 0AA