The best way to understand the benefits of meditation is to experience them for yourself. You don’t have to meditate for a long time each day to experience its benefits. Five, ten or fifteen minutes is enough to calm your mind, improve your mental clarity, reduce feelings of stress and tension and give you a fresh perspective on life.

Weekly Classes

May – July

Tuesdays 12.30 – 1.00 pm

with various experienced students

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May 09 – 28

Mondays 6.30 – 7.45 pm

with Resident Teacher Kelsang Jangchub

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May 11 – Jun 01

Wednesdays 11 am – 12.15 pm

with Resident Teacher Kelsang Jangchub

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May 11 – Jun 01

Wednesdays 7.00 – 8.15 pm

with Resident Teacher Kelsang Jangchub

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May 12 – Jun 02

Thursdays 12.00 – 1.00 pm

with Buddhist nun Kelsang Lamchog

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May – July

Mondays 10.30 – 11.00 am

with KMC Swansea Resident Teacher Kadam Paul Jenkins

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Talks Workshops & Retreats

Sat 21 May |  2 pm – 5 pm

Fforddlas Community Centre, 20 Ffordd Las, LL18 2EB

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Sat 28 May |  10 am – 1 pm

Acton Community Centre, Overton Way, LL12 7LB

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Sat 09 June |  10 am – 1 pm

Kalpa Bhadra Kadampa Buddhist Centre, 34 Mostyn Ave, Llandudno, LL30 1YY

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Tue 21 June |  7.30 – 8.30 pm

United Reform Church, Coleham Head, SY3 7BJ

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Sat 25 June |  10 am – 1 pm

Friends Meeting House, 6 Dean St, LL57 1UR

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Sat 09 July |  10 am – 1 pm

St Marys Church Hall, Holyhead Rd, LL24 0AA

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Getting Started Calendar

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