Kadampa Buddhism is a time-honored tradition that for centuries has made Buddha’s teachings and meditation practices available to people throughout the world.
Buddhism has universal relevance, and can be practiced by anyone in any culture, regardless of race, gender, or age.
Through training in meditation and other Buddhist practices you can improve the quality of your life by developing inner peace, compassion, and wisdom.
Here you can find links to many different aspects of Buddhist belief and meditation. There are introductory videos and references to texts for further reading and study. This is a great place to start for beginners who are unsure of the meaning of certain terms or Buddhist beliefs. Enjoy!