

Llandudno Meditation Classes

Freedom from Stress, Frustration & Anger
Wednesdays 7.00 pm | June 14 – July 19 | Kalpa Bhadra Kadampa Buddhist Centre
with Resident Teacher Kelsang Jangchub
Fee £6 per class or 6 classes for £28.00

Lunchtime Meditation Classes
Tuesdays 12.30 pm | May – July | Kalpa Bhadra Kadampa Buddhist Centre
with Kelsang Lamchog & Bill Wells
Fee £3.50 per class

Bangor Meditation Classes

Freedom from Stress, Frustration & Anger
Mondays 6.30 pm | June 12 – July 17 | Friends Meeting House
with meditation teacher Kelsang Jangchub
Fee £6 per class or 6 classes for £28.00

Rhyl Meditation Classes

Freedom from Stress, Frustration & Anger
Wednesdays 10.30 am | June 14 – July 19 | Rhyl Botanical Gardens Community Centre
with meditation teacher Kelsang Jangchub
Fee £6 per class or 6 classes for £28.00

Conwy Meditation Classes

Freedom from Stress, Frustration & Anger
Thursdays 12.00 pm | June 15 – July 20 | Conwy Culture Centre
with Buddhist nun Kelsang Lamchog
Fee £5 per class or 6 classes for £24.00

In-depth Study Classes
![Foundation Programme [web] Meditators reading](https://i0.wp.com/meditateinnorthwales.org/wp-content/uploads/2022/07/Foundation-Programme-web.png?w=1500&ssl=1)
Foundation Programme | Starts 2023
Thursdays 7.00 pm – 9.00 pm | Kalpa Bhadra Kadampa Buddhist Centre
with Resident Teacher Kelsang Jangchub

The Teachers
![K. Jangchub [web sq] Meditation teacher & Buddhist monk](https://i0.wp.com/meditateinnorthwales.org/wp-content/uploads/2022/01/K.-Jangchub-web-sq.jpg?w=1500&ssl=1)
Kelsang Jangchub is a Buddhist monk and the Resident Teacher of Kalpa Bhadra Kadampa Buddhist Centre. He has studied and practised Kadampa Buddhism for many years and is known for his good heart and dedication; he teaches in an accessible way making Modern Kadampa Buddhism applicable to all.
![K. Lamchog [web sq] Meditation teacher & Buddhist nun](https://i0.wp.com/meditateinnorthwales.org/wp-content/uploads/2022/01/K.-Lamchog-web-sq.jpg?w=1500&ssl=1)
Kelsang Lamchog is a Buddhist nun and the Education Programme Coordinator at Kalpa Bhadra Kadampa Buddhist Centre. She has studied and practised Kadampa Buddhism for many years. She is respected for her wish to help others and teaches in a way that is clear, easy to understand and relevant to modern life.
![Bill [web sq] Meditation teacher](https://i0.wp.com/meditateinnorthwales.org/wp-content/uploads/2022/05/Bill-web-sq.jpg?w=1500&ssl=1)
Bill Wells has studied and practised Kadampa Buddhism for many years. He is respected for his good heart and teaches in a way that is clear, easy to understand and relevant to modern life.