

Llandudno Meditation Classes

Lunchtime Meditation Classes
Tuesdays 12.30 pm | Aug – Dec | Kalpa Bhadra Kadampa Buddhist Centre
with Kelsang Lamchog & Bill Wells
Fee £3.50 per class
![LLANDUDNO GP How to Practice Mindfulness & Conc.AUG 2023 [web]](https://i0.wp.com/meditateinnorthwales.org/wp-content/uploads/2023/06/LLANDUDNO-GP-How-to-Practice-Mindfulness-Conc.AUG-2023-web.jpg?w=1500&ssl=1)
Learn how to practise mindfulness & concentration
Wednesdays 7.00 pm | Aug 30 – Sep 27 | Kalpa Bhadra Kadampa Buddhist Centre
with Resident Teacher Kelsang Jangchub
Fee £6 per class or 5 classes for £24.00
![LLANDUDNO GP Eight Steps OCT 2023 [web]](https://i0.wp.com/meditateinnorthwales.org/wp-content/uploads/2023/09/LLANDUDNO-GP-Eight-Steps-OCT-2023-web.jpg?w=1500&ssl=1)
Eight Steps to Happiness
Wednesdays 7.00 pm | Oct 18 – Dec 13 | Kalpa Bhadra Kadampa Buddhist Centre
with Resident Teacher Kelsang Jangchub
Fee £6 per class or 8 classes for £38.00

Bangor Meditation Classes
![BANGOR GP How to Practice Mindfulness & Conc.AUG 2023 [web]](https://i0.wp.com/meditateinnorthwales.org/wp-content/uploads/2023/06/BANGOR-GP-How-to-Practice-Mindfulness-Conc.AUG-2023-web.jpg?w=1500&ssl=1)
Learn how to practise mindfulness & concentration
Mondays 6.30 pm | Sep 04 – Sep 25 | Friends Meeting House
with meditation teacher Kelsang Jangchub
Fee £6 per class or 4 classes for £19.00
![BANGOR GP Eight Steps OCT 2023 [web]](https://i0.wp.com/meditateinnorthwales.org/wp-content/uploads/2023/09/BANGOR-GP-Eight-Steps-OCT-2023-web.jpg?w=1500&ssl=1)
Eight Steps to Happiness
Mondays 6.30 pm | Oct 16 – Dec 11 | Friends Meeting House
with meditation teacher Kelsang Jangchub
Fee £6 per class or 8 classes for £38.00

Rhyl Meditation Classes
![RHYL GP How to Practice Mindfulness & Conc.AUG 2023 [web]](https://i0.wp.com/meditateinnorthwales.org/wp-content/uploads/2023/06/RHYL-GP-How-to-Practice-Mindfulness-Conc.AUG-2023-web.jpg?w=1500&ssl=1)
Learn how to practise mindfulness & concentration
Wednesdays 10.30 am | Aug 30 – Sep 27 | Rhyl Botanical Gardens Community Centre
with meditation teacher Kelsang Jangchub
Fee £6 per class or 5 classes for £24.00
![RHYL GP Eight Steps OCT 2023 [web]](https://i0.wp.com/meditateinnorthwales.org/wp-content/uploads/2023/09/RHYL-GP-Eight-Steps-OCT-2023-web.jpg?w=1500&ssl=1)
Eight Steps to Happiness
Wednesdays 10.30 am | Oct 18 – Dec 13 | Rhyl Botanical Gardens Community Centre
with meditation teacher Kelsang Jangchub
Fee £6 per class or 8 classes for £38.00

Conwy Meditation Classes
![CONWY GP How to Practice Mindfulness & Conc.AUG 2023 [web]](https://i0.wp.com/meditateinnorthwales.org/wp-content/uploads/2023/06/CONWY-GP-How-to-Practice-Mindfulness-Conc.AUG-2023-web.jpg?w=1500&ssl=1)
Learn how to practise mindfulness & concentration
Thursdays 12.00 pm | Aug 31 – Sep 28 | Conwy Culture Centre
with Buddhist nun Kelsang Lamchog
Fee £5 per class or 5 classes for £20.00
![CONWY GP Eight Steps OCT 2023 [web]](https://i0.wp.com/meditateinnorthwales.org/wp-content/uploads/2023/09/CONWY-GP-Eight-Steps-OCT-2023-web.jpg?w=1500&ssl=1)
Eight Steps to Happiness
Thursdays 12.00 pm | Oct 19 – Dec 14 | Conwy Culture Centre
with Buddhist nun Kelsang Lamchog
Fee £5 per class or 8 classes for £32.00

In-depth Study Classes

Foundation Programme 2023
Thursdays 7.00 pm – 9.00 pm | Kalpa Bhadra Kadampa Buddhist Centre
with Resident Teacher Kelsang Jangchub

Teachings on the Highest Yoga Tantra Practice of Vajrayogini
Tuesdays 7.00 pm | Sept 12 – Oct 03 | Kalpa Bhadra Kadampa Buddhist Centre
with Resident Teacher Kelsang Jangchub
These classes are for those who have received the Highest Yoga Tantra empowerments of Heruka and Vajrayogini.

Teachings on the Highest Yoga Tantra Practice of Buddha Heruka
Tuesdays 7.00 pm | Nov 07 – 28 | Kalpa Bhadra Kadampa Buddhist Centre
with Resident Teacher Kelsang Jangchub
These classes are for those who have received the Highest Yoga Tantra empowerments of Heruka and Vajrayogini.

The Teachers
![K. Jangchub [web sq] Meditation teacher & Buddhist monk](https://i0.wp.com/meditateinnorthwales.org/wp-content/uploads/2022/01/K.-Jangchub-web-sq.jpg?w=1500&ssl=1)
Kelsang Jangchub is a Buddhist monk and the Resident Teacher of Kalpa Bhadra Kadampa Buddhist Centre. He has studied and practised Kadampa Buddhism for many years and is known for his good heart and dedication; he teaches in an accessible way making Modern Kadampa Buddhism applicable to all.
![K. Lamchog [web sq] Meditation teacher & Buddhist nun](https://i0.wp.com/meditateinnorthwales.org/wp-content/uploads/2022/01/K.-Lamchog-web-sq.jpg?w=1500&ssl=1)
Kelsang Lamchog is a Buddhist nun and the Education Programme Coordinator at Kalpa Bhadra Kadampa Buddhist Centre. She has studied and practised Kadampa Buddhism for many years. She is respected for her wish to help others and teaches in a way that is clear, easy to understand and relevant to modern life.
![Bill [web sq] Meditation teacher](https://i0.wp.com/meditateinnorthwales.org/wp-content/uploads/2022/05/Bill-web-sq.jpg?w=1500&ssl=1)
Bill Wells has studied and practised Kadampa Buddhism for many years. He is respected for his good heart and teaches in a way that is clear, easy to understand and relevant to modern life.