This practice is intended mainly for those with some familiarity with Kadampa teachings and want to develop a regular Lamrim meditation practice. The session begins with Liberating Prayer and then the teacher introduces the meditation.

We are working our way through the 21 Lamrim meditations presented in The New Meditation Handbook. In general we will spend a week (ie. three sessions) on each meditation, and in each day a different aspect will be emphasized. After the explanation there is five minutes silence to calm our mind, and then we do the first half of the prayers until we reach the appropriate place for the meditation. Typically there will be about 20 minutes for the meditations, for which there will be minimal guidance (sometimes none). Then we continue with the puja, leaving five minutes silence for mahamudra meditation, and then we do the second half of the puja, the prayers to the Dharma Protector.