These events are open to everyone, regardless of background or level of experience. They are suitable for those who simply want to calm their mind, those who want effective strategies for improving the quality of their life right now, and those looking to embark on the complete path of inner transformation that Buddha taught.
In this short introductory retreat, learn three forms of breathing meditation that help calm the mind, reduce stress and give rise to an experience of inner peace and well-being.
We all have the power to be happy, we just need to learn how to think ourselves happy. In this workshop discover how to develop positive mental habits that protect your inner peace and happiness.
Venue Acton Community Centre, Overton Way, Wrexham, LL12 7LB
In-person tickets are limited due to social distancing requirements, please book in advance to save your space
Welfare Classes and events are organised following Covid guidelines.
Drop – in Space permitting