The ideal way to start learning meditation. The 30-minute classes are structured to fit into busy modern life. The teacher will begin with a welcome, there’s a short Buddhist prayer which you can join in if you wish, some advice about meditation and a guided meditation. The meditation itself lasts 15-20 minutes.

Seating is on chairs or meditation cushions.. No special clothing is required. Comfortable loose fitting clothing is recommended. A jumper or light coat may be helpful in autumn and winter

There is a pop-up cafe with home made cakes starting at 11am, followed by a half hour guided meditation. There is free on-street parking in front and on adjoining streets