Wrexham
These classes introduce the art of meditation and offer advice on how to apply Buddha’s teachings to solve our daily problems. The classes begin with a relaxing guided meditation, followed by an inspiring and practical talk and then another guided meditation. Finally there will be time for questions and discussion.
The classes are presented as a short series over several weeks, but each class is self-contained – so you can drop in any time you like. Everyone is welcome regardless of belief; you do not need to be Buddhist to attend. Suitable for everyone, including absolute beginners.
The class is led by Kadam Mike Garside, the Resident Teacher of Kalpabhadra Kadampa Buddhist Centre, Llandudno.. Kadam Mike has been studying and practising meditation for over 40 years under the guidance of Venerable Geshe Kelsang Gyatso.
Everybody is welcome
When
Tuesdays in March 6.00 – 7.15 pm
Tuesdays starting in April **NEW TIME**
7:00 - 8:15 pm
Where
Ffrith & Llanfynydd Community Centre LL11 5LH
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NEW LOCATION IN APRIL
Quaker Meeting House
Holt Road, Wrexham LL13 8HN
Teacher
Kadam Mike Garside
Level
Suitable for everyone.
Price
£7.50 per class, or £30 for series two. Free for Centre Card holders.
Series Two
Dealing with daily difficulties
Life is difficult. The times when everything flows the way we want it to are definitely the exception. Often people do not cooperate with our wishes. Often our body, especially as we get older, refuses to cooperate. Every day small things go wrong, and sometimes disaster and tragedy affects our life. We are living in an increasingly difficult world, both on a global level and personal level. Sometimes we can change things, but often there is little we can do externally. But we can always learn to respond inwardly in a calmer, kinder and more positive way. In the long term, this inner change actually makes more of a difference than any external change could make.
- February 24th Outer problems and inner problems
- March 3rd Unconditional acceptance: the starting point for real change
- March 17th Why are people so difficult?
- March 23rd Why we need difficulty
- March 31st The seeds of a world beyond pain
Series Three
Beginning and Making Progress in Meditation
Meditation is a method to make our mind peaceful and positive. Simple meditations like focussing on our breathing can make us feel calm and relaxed – but only for a short while. To really become a more peaceful, kinder, wiser and happier person we need to learn to look at our life in a different way, change our priorities and to orientate our life in a spiritual direction. To help us do this Buddha taught a cycle of contemplations called Lamrim, or the Stages of the Path to Enlightenment, which serve to transform our mind from its limited, self-centred and often unhappy state into the infinitely blissful and altruistic enlightened mind. This series of classes is an introduction to this cycle.
- April 14th Beginning a meditation practice
- April 21st Kindness towards ourselves and others
- April 28th Letting go
- May 5th Our true nature
- May 12th This Precious human life
- May 19th Impermanence
- May 26th Spring Festival – No classes
Series Four
Making Progress in Meditation, continued
- June 2nd Continuing our spiritual journey
- June 9th Living according to the law of karma
- June 16th Why we suffer
- June 23rd The path to liberation
What to Expect at a Class
Everyone is welcome to join our meditation classes. People attend for many reasons—some to find peace from stress or anxiety, others to deepen their understanding of meditation and Buddhist teachings, or simply to enjoy a friendly, like-minded community.
Each class includes guided meditations, a practical talk on applying Buddhist wisdom to daily life, and time for reflection or questions. No previous experience is needed.
Classes are self-contained, so you can come to any session that suits you (except the Foundation Programme, which requires enrolment). After each class, the teacher is available for a chat or to answer questions.
What to Wear
You don’t need any special clothing. All classes are seated on chairs, with cushions available for those who prefer. Most people find it comfortable to wear loose-fitting clothes that allow easy breathing and relaxation.
Centre Card Membership
There are two ways to attend classes: pay-as-you-go or through a Centre Card membership.
Pay-as-you-go lets you pay for each class individually. You can still enjoy discounts for booking a series or early-bird rates for weekend courses.
If you attend regularly, the Centre Card is the most economical option. Membership starts from £20 per month, with three levels depending on how often you attend. There’s no fixed commitment—you can change or cancel anytime.
All fees and memberships directly support the centre’s charitable activities, helping to keep meditation classes accessible to everyone.
More information about Centre Card