Explore a specific topic in more detail at one of our half-day or full-day meditation courses. Take some time out and gain meditation experience by engaging in a simple introductory retreat. We hold beginners retreats and various other types of retreats throughout the year at the Centre and in various other urban and rural locations throughout North Wales.
Talk & Meditation | Choose Happiness
Half-Day Course | Stress Free Living
Beginners Meditation Retreat | Meditations for a Kind Heart
Day Retreat | The Magic of Meditation
Beginners Meditation Retreat | Relaxation
Learn three easy-to-practice meditations which help you to relax and restore your sense of wellbeing.