Explore a specific topic in more detail at one these half-day, full-day or weekend events. Take some time out and gain meditation experience by engaging in a short retreat. We hold various levels and types of retreats throughout the year.

BEGINNERS MEDITATION RETREAT Meditations for relaxation

Sat 11 May | 10.00 am  –  1.00 pm | Rhyl
with meditation teacher Kelsang Jangchub

Explore how meditation can help calm the mind, reduce stress and give rise to an experience of inner peace and well-being.

Fee  £17.50  (£14.00 early bird  by 04 May) / Free FULL Centre Card

Book Now

HALF-DAY COURSE Silencing the Inner Critic

Sat 18  May | 10.00 am  –  1.00 pm | Llandudno
with Resident Teacher Kelsang Jangchub
Many of us have an unhelpful inner critic, a painful habit of thinking that disturbs our mental peace. Through meditation and with wisdom we can learn to recognise this inner critic in our mind and relationships, and let it go.

Fee £17.50 (£14.00 early bird by 11 May) / free for FULL Centre Card holders

Book Now

DAY COURSE The Meaning of Me

Sat 01 June | 10.00 am  –  5.00 pm | Llandudno
with Resident Teacher Kelsang Jangchub
Explore Buddha’s life-changing insights into the true nature of things, including ourselves and discover the enormous power this wisdom has to liberate ourselves and others from suffering forever.

Fee £25.00 (£20.00 early bird by 25 May) / £6.50 for FULL Centre Card holders (Includes refreshments & vegetarian lunch)

Book Now

HALF DAY COURSE 5 Ways to Deal with Stress & Anxiety

Sat 08 June | 10.00 am  –  1.00 pm | Wrexham 

Practical ways to develop and keep a happy and positive mind in modern life.

Fee  £17.50  (£14.00 early bird  by 01 June) / Free FULL Centre Card

Book Now

BEGINNERS MEDITATION RETREAT Meditations for a Clear Mind

Sat 15 June | 10.00 am  –  1.00 pm | Bangor

This introductory retreat will help you to experience mental clarity and inner peace by meditating on the mind itself.

Fee  £17.50  (£14.00 early bird  by 08 June) / Free FULL Centre Card

Book Now

GETAWAY DAY RETREAT Live, Learn, Laugh

Sat 22 June | 10.00 am  –  5.00 pm | St Asaph

A guided day retreat exploring our relationship with happiness and wisdom. If we have wisdom and special ways of thinking, everything we see and experience can teach us something beneficial.

Fee £32.50 (£26.00 Early bird by Sat 15 June) / £9.00 – FULL Centre Card 

Book Now

BEGINNERS MEDITATION RETREAT Meditations for a Kind Heart

Sat 20 July| 10.00 am  –  1.00 pm | Llandudno

Develop greater peace of mind and happiness and improve your relationships through learning to cherish others.

Fee  £17.50  (£14.00 early bird  by 13 July) / Free FULL Centre Card

Book Now

WEEKEND COURSE The Magical Practice of Taking & Giving

NEW DATE Sat 24 & Sun 25 Aug | 10.00 am  –  4.30 pm | Llandudno
with Resident Teacher Kelsang Jangchub
Discover a special practice of love and compassion whereby we develop and increase our potential to be able to benefit others.

Fee Entire weekend £35.00 (£28.00 early bird by 17 Aug) / One day Only £25.00 (£20 early bird) / £13.00 ( £6.50 per day) FULL Centre Card

(Includes refreshments and a vegetarian meal)

Book Now