Explore a specific topic in more detail at one of our half-day or full-day meditation courses. Take some time out and gain meditation experience by engaging in a simple introductory retreat. We hold beginners retreats and various other types of retreats throughout the year at the Centre and in various other urban and rural locations throughout North Wales.

Talk & Meditation | Choose Happiness

Sat 20 Aug |  10.00 am  – 11.15 am | Llandudno
with Resident Teacher Kelsang Jangchub
Explore how to build the causes of happiness and remove the source of all suffering using the tools of contemplation and meditation.
Fee £6 (or £4.50 if booked by 13 Aug). Free for Centre Card Holders
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Half-Day Course | Stress Free Living

Sat 27 Aug |  10.00 am  – 1.00 pm | Llandudno
with Resident Teacher Kelsang Jangchub
The perfect opportunity to explore how meditation can help to calm the mind, reduce stress and give rise to an experience of inner peace and wellbeing.
Fee £15 (or £12.50 if booked by 20 Aug). Free for Centre Card Holders
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Beginners Meditation Retreat | Meditations for a Kind Heart

Sat 10  Sept |  10.00 am  – 1.00 pm | Bangor
with meditation teacher Kelsang Jangchub
Develop greater peace of mind & improve your relationships through learning to deepen respect, love and appreciation of others.
Fee £15 (or £12.50 if booked by 03 Sept). Free for Centre Card Holders
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Day Retreat | The Magic of Meditation

Sat 17  Sept |  10.00 am  – 5.00 pm | St Asaph
with meditation teacher Kelsang Jangchub.
Learn and practice the ‘magical practice’ of exchanging self with others.
Fee £32.50 (or £26 if booked by 10 Sept). £8 for Centre Card Holders
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Beginners Meditation Retreat | Relaxation

Sat 24 Sept |  2.00 pm  – 5.00 pm | Capel Garmon

Learn three easy-to-practice meditations which help you to relax and restore your sense of wellbeing.

Fee £15 (or £12.50 if booked by 17 Sept). Free for Centre Card Holders
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A Half-Day Course | How to Improve Relationships

Sat 01 Oct |  10.00 am  – 1.00 pm | Shrewsbury
with meditation teacher Kelsang Jangchub.
A half-day course looking at love, kindness and patience.
Fee £15 (or £12.50 if booked by 24 Sept). Free for Centre Card Holders
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Meditation Workshop | Freedom from Frustration & Anger

Sun 02 Oct |  10.00 am  – 1.00 pm | Llandudno
with Resident Teacher Kelsang Jangchub.
Take look at why we get angry, how anger harms us and how we can learn to respond differently in challenging situations.
Fee £15 (or £12.50 if booked by 24 Sept). Free for Centre Card Holders
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Beginners Meditation Retreat | Meditations for a Clear Mind

Sat 08 Oct |  2.00 pm  – 5.00 pm | Rhyl
Develop mental clarity and inner peace by meditation on the mind itself.
Fee £15 (or £12.50 if booked by 01 Oct). Free for Centre Card Holders
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Beginners Meditation Retreat | Choose Kindness

Sat 29 Oct |  10.00 am  – 1.00 pm | Wrexham
Learn how to choose kindness in your life and discover how becoming good-natured can solve many of our daily problems.
Fee £15 (or £12.50 if booked by 22 Oct). Free for Centre Card Holders
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Half-Day Course | Getting Started with Daily Meditation

Sat 05 Nov |  10.00 am  – 1.00 pm | Llandudno
Learn everything that you need to know about how to begin, maintain and integrate the practice of meditation into your daily life.
Fee £15 (or £12.50 if booked by 29 Oct). Free for Centre Card Holders
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Half-day Course | Solving Our Problems

Sat 12 Nov |  10.00 am  – 1.00 pm | Conwy
Discover the real nature of our problems, where they come from and how to solve them.
Fee £15.00 (or £12.50 if booked by 05 Nov)
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Day Retreat | The Healing Power of Meditation

Sat 19 Nov |  10.00 am  – 5.00 pm | St Asaph
A retreat on the meditative practices of taking and giving, which are an extraordinary way to transform all types of difficulty, including pain, illness, and anxiety into powerful causes of happiness.
Fee £32.50 (or £26.00 if booked by 12 Nov). £8.00 for Centre Card Holders
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